Self-Compassion Guided Meditations and Exercises on:
- Affectionate breathing
- Compassionate body scan
- Loving kindness meditation
- Noting your emotions
- Soften, soothe, allow: working with emotions in the body
- Self-compassion break

Self-Compassion Guided Meditations and Exercises on:
Royal Children’s Hospital
Flemington Road, Parkville, VIC 3052
P (03) 8341 6315 E info@gsnv.org.au
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