Guided Meditation

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Self-Compassion Guided Meditations and Exercises on:

  • Affectionate breathing
  • Compassionate body scan
  • Loving kindness meditation
  • Noting your emotions
  • Soften, soothe, allow: working with emotions in the body
  • Self-compassion break
Click here for... Guided Meditation

Royal Children’s Hospital
Flemington Road, Parkville, VIC 3052 
P (03) 8341 6315     E info@gsnv.org.au
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